Restorative Yoga is a mixture of passive stretches with a focus on deep relaxation, meditation and pranayama.
Using yoga props and aromatherapy, these sessions will tap into the parasympathetic nervous system to create a space for you to let go of stress and tension to shift your mind into a state of serenity.
On arrival on of your first practise you will be required to complete a Liability Waiver Agreement
Please arrive 15 minutes before your first class
What to bring - Your own yoga mat, pillow, blanket and eye mask - optional
Where to go - Coastbeat Creative Hub, Level 1 (next to endota spa)